Been out of town and extremely busy. Between issues in EPM, away on business training, looking to move, getting the house ready to put on the market, and general BS on the home front, I am feeling the stress. Planning on moving to the south side to be closer to work, looking for a ranch style home. I will certainly miss where I am currently at as far as location goes. I will also miss my current home which I poured heart and soul into. As my grandfather once said, “All good things must come to an end”. I need to acknowledge, open a new chapter, and move on. It doesn’t prevent those feelings though. I worry concerning my kids though, we are moving a ways from their lives. It will be interesting to see who comes and who doesn’t. I can’t imagine either of them not coming. They are not at that point in my estimation.
Got some Tai Chi Chuan validation from a guy at the health club. He spoke broken English but was able to let me see his Yang style sequence and was pretty decent for just 1 year. He must have been much more diligent than me or at least his teacher must have taught him the whole sequence first. Was fun to meet a comrade in arms. Maybe he would like to practice together. It would be very cool. One big issue though, although he is a doctor or maybe the husband of a doctor, his language may be a barrier. There are multiple parts of Tai Chi Chuan to explain:
- Part 1: Chi Kung warm ups
- Beginning stretching
- Breathing and relaxing
- Preparation stance
- Right foot forward, weight distributed 50/50
- Cat stance
- Heel Stance
- Reach down and touch toes
- Push foot flat to floor, push knee slightly backwards to stretch hamstring
- Left foot forward, weight distributed 50/50
- Cat stance
- Heel Stance
- Reach down and touch toes
- Push foot flat on floor, push knee slightly backwards to stretch hamstring
- Prayer Wheels, left then right
- Cross Arm Rotation
- Flying
- Picking fruit
- Arm Swing
- Leg Swing
- Polish the Mirror
- Advance, Retreat
- Part 2: The single forms
- There are roughly 33 single forms per section
- Part 3: The show form
- There are 3 show forms (one per section)
- Part 4: Push Hands
- There are 10 push hands types
- Part 5: Self Defense
- There are at least 1 self defense techniques per single form
- There are at least 4 types of self defense that can be used per form
- Striking – hitting and kicking
- Chin Na – joint locking
- Shui Jao – knocking off balance or throwing your opponent
- Part 6: The long form
- There are 3 show forms that comprise the long form
- Part 7: Staff form
- (no experience yet)
- Part 8: Saber Form
- (no experience yet)
- Part 9: Sword Form
- (no experience yet)
The funny thing is that pure Tai Chi Chuan is about neutralizing your opponents moves. There seems to be a darker side of Tai Chi Chuan which includes destruction and control of the opponent. I guess that there is Yin and Yang in everything. Tai Chi by nature is Yin and Yang. Tai Chi Chuan is considered the “Grand Ultimate Fist”. Tai Chi is practiced slowly and smoothly to groove muscle memory, to make sure your structure is sound, and to be in a relaxed but ready state called “Song” which can be used against your opponent if you are willing to experience “loss”. It’s a very paradoxical art, where you need to appear to lose to win. However it is said that you learn to win the quickest if you learn to lose. I don’t know – It’s not something for the western faint of heart.
Ratpuke7