Monday, December 11th 2023… I’m waiting…

Did you ever have something stuck in your mind or imagination – having no idea where it came from – maybe a dream or fantasy, so strong, that you truly believe it will happen regardless of your direction, reality or observation?

Looking at this post from a mid-February framework – get your head out of your ass you fucking dreamer. Nothing in life happens without preparation and hard work (some tough self love).

– Rat

Tuesday, November 7th 2023… It’s been a minute…

Holy crap, where has the time gone this year? I’ll be a grandfather soon (the end of the month) and I have been trying to research heart disease and such, to see what’s possible from a mitigation standpoint and what’s probable from an outcome standpoint given such a crappy family health history (flippin’ CHF). What exercise I can do, and what I should not. What are the genetic markers I need to look at and what kind of diet (realistically) should I do?

Update : Leo was born 11-27 and I went to Tampa 12/1 to help out

-Rat