I went bike riding with the guys yesterday. To be fair, it was only my second time out this year. But by the time I hit 15 miles, I felt like crap, and I was going to bonk. It took everything I had to get back to the beginning of the trail where we parked. “Old Plank Trail” lived up to its billing. The initial 5 miles were smooth, and the rest was like riding on a metal washboard or wood planks. This trail is in Frankfort IL and runs for about 25mi but we only ride 20mi – Strating at the grain silo – riding West until the end, and then back to the beginning.
A couple of things – first, the cicada mites weren’t that bad for me, (I only got 5 bites) not so for the others. Second, my ass hurt like hell due to a slight seat movement and no amount of padding was gonna change that. Third, the planking was only adding to the hurt. Fourth, my aerobic fitness was sorely lacking (this was the worst part). Usually, I prepare a couple of months before I attempt this. It didn’t help that the second half of the journey was all uphill. I guess I did pretty good compared to the others, I only have 5 bites, some of the other guys have chest welts.

The “Motley Crew”…
You can see the “Grain Silo” behind Rey. Which is where the trail actually is.
-Rat