Tuesday, February 2nd 2021 …6 more weeks of winter…

Started the PowerBreathe training today. For whatever reason, I cannot for the life of me find the instructions. Spanish instructions, yep. English, nope. I decided that I am so gassed after the Octane in the morning, ill substitute it for the morning workout and use the PowerBreathe in the evening after dinner. The Octane is a recumbent elliptical. I try and push myself when I can.

Laid off the painting tonight. I think I’m going downstairs to clean and straighten for a bit.

We made Enchilada Cream of Chicken Soup tonight in the Instant Pot. It tastes yummy served with tortilla chips. So, you take the chicken out and pull it. Blend the contents, and put the chicken back. No actual cream involved – uses squash, tomato paste, a tin of hatch peppers, some beans, onions, a potato, and a hand blender for creating the “cream”.

-Rat

Monday, February 1st 2021… Lots of balls in the air…

HEY! It’s a reference to juggling, smart ass. I’ve been busy lately, not that I’m not always busy, I received my “PowerBreathe” in the mail yesterday. I bought this hoping to increase my lung capacity. Hopefully, it can help me on my bike this year. It’s a 4 week course of twice a day. I am supposed to not over-train like any other muscle and give myself enough recovery time. When the hell am I supposed to get my high-intensity training in? I’ve got to figure this thing out. On a similar note, I purchased some more weight to make working out at home more feasible. Yesterday, when I was snow blowing the driveway, I was using my neighbors snowblower and for a time and i actually felt that I was hurting my shoulder or bicep tie-in. I was a little tender this morning but not too bad. Today, I also began to just sit with my back against the wall, stretching my psoas. Trying to undo the damage sitting and working from home for long hours has caused.

One other thing that i have been working on is creating a book of watercolor paints and values of my limited pallet and all my convenience colors. It’s been interesting seeing what mixes with what and what the paint values look like.

With all the snow that we got yesterday, I had to walk around to the back of the house today to knock the hanging drifts off the roof. We got between 11 and 13 inches. I refilled some of the bird feeders and added some water to the bird bath.

-Rat

Thursday, August 27th 2020… Nothing to say… lately…

Work sucks, been riding when I can in the mornings on my bike with Vikash. Been watercolor painting when time permits. No martial arts, no lifting, no life drawing – here in the desert. My only real entertainment is the birds and learning Dutch.

I have 2 bikes, a hybrid which is a cross between a gravel bike and a mountain bike. Basic front, lockable suspension, thin-ish knobby tires with a road stripe, and disk breaks. It can be taken off road, rode on gravel or street. Its a workout on the trail around my house. I’ve rode it on the “Bike the Drive” ride and it have me awful chaffing. It wasn’t made for a 30 mile ride. I learned the hard way. I also have a road bike with 700×25 tires which I purchased used in March this year. It was made to roll. Carbon frame, awesome gearing, skinny tires. While I haven’t ridden it 30 miles yet, I’m sure it would handle it with aplomb. I’ve ridden it for over 500 miles this year so far. Only 2 flats. I decided I’m getting some gator skin tires. They should be delivered tomorrow. I will have them on for a 30 mile ride on Saturday.

So, I have been taking a watercolor class with John Howard. He’s an AA Art Grad and all around good guy who teaches watercolor and drawing at McCord. He’s got some mad watercolor skills. Pretty funny, a guy I went to school with from AA back in the day, had a art show at McCord – Dale Popovich. He was a hell raiser when we were in school, or that is what I remember :). Anyway, my watercolor skills have a ways to go. I’m better than most, but I know what I’m capable of and what I think I can aspire to.

Lee’s has been out of the question with COVID and stuff, same with the gym – off limits. Cant wait until there is a vaccine. No life drawing here in the South Side Desert. I’d have to go to Elmhurst but with working from home so much, ill wait until the winter time if we get a vaccine. We bought a recumbent elliptical machine for the house so we can exercise when the weather gets shitty.

I’m an avid bird watcher. I try and make sure their feeders are stocked and the birdbaths are filled. I have 5 feeders. A hummingbird feeder, a thistle feeder, a cylindrical songbird feeder, a suet feeder, and a black oil sunflower feeder. They (sparrows, finches, cardinals, doves, chickadees) are like a bunch of toddlers, its fun to watch them. I can be entertained for hours. Then there is the occasional hawk, which is always interesting. I just wish he’d get a chipmunk or 2.

I’m learning Dutch via Duo Lingo. Which albeit is fun, is really a labor of love and is a bit of a grind. I am following a few people who I would like to think I know! Hope springs eternal. I am truly an optimist.

-Rat